Health Benefits of Green Tea

  • Green tea’s antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis.
  • Drinking at least four cups of green tea every day may be related to the reduced severity of coronary heart disease among the male participants.
  • Green tea and its extract have been shown to fight obesity and lower LDL “bad” cholesterol — two risk factors for heart disease and diabetes.
  • Taking weight loss supplements that contain green tea extract probably won’t hurt, unless you have liver problems.
  • Drinking green tea could help you function better — meaning you don’t need help doing basic activities like bathing or dressing — as you get older.
  • Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
  • Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  • Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
  • It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
  • Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

benefits of green tea

  • Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
  • Regular consumption of green tea is thought to reduce the risk of high blood pressure.
  • Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
  • Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
  • Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
  • The free radicals created in body are responsible for corroding the body, i.e. for ageing and the related symptoms. The main job of anti-oxidants is to neutralize the oxidants or free radicals present in the body and green tea is very rich in anti-oxidants.
  • It triggers contraction in muscles and tissues and tones up muscles and skin. Even if you do not wish to drink green tea, a mere mouthwash with this daily will cause sufficient contraction in gums to keep them firm and tight on teeth and thus prevent loosening and falling of teeth for long.
  • Just have a cup of hot green tea after rigorous exercise and within no time you will be ready for a few more sets. Further, it effectively counters muscular pain due to over exercise of muscles.
  • Green tea is the best cure to get rid of hangovers and fatigue caused by consumption of alcoholic beverages and lack of sleep due to late night parties. A big glass of green tea with lemon, and lo, feels as if there was no hangover at all.

5 comments on “Health Benefits of Green Tea

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  2. I agree with your points. Green tea also helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

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